1 x Mindfulness Audio Programme (containing 9 x 7 minute audio files).Right now, you can get all of the following for a special early bird discounted price! You will receive People show interest in starting meditation, but they have such busy schedules that they never end up making the time to practice.Therefore, I wanted to share a great SHORT programme that has proven perfect for beginner’s!For only 7 minutes of your time a day (coffee break? In bed before sleep? On the train commute?) you just plug in to one of the audio files of your choice and begin your meditation practice.What’s more, with the programme there are two additional freebies thrown in to help assist you on your beginner’s mindfulness meditation journey. One of the excuses that I often hear the most when it comes to starting mindfulness meditation, is TIME.7 Minute Mindfulness Meditation Practice: ![]() Currently, he is a working as a blogger for a telemedicine app ‘Mend Family’. James Crook – James is a passionate blogger who loves to write on health and fitness related topics. And the best part about yoga is that it still holds meditation principles, which will help you overcome stress and anxiety. What you need to remember is that yoga is a complete lifestyle. This is because we want quick results and taking the easy way out is all that matters. When you are trying to switch from fitness routines to yoga, it could be challenging to add complex twisted yoga moves at first. If you have a serious intention to cut off the extra fat and contour your waistline, then you need to add knee-to-arm planks to your workout routine. And while the pose seems easier compared to others, it puts a lot of strain on your abdominal region and helps you achieve your desired body shape. Now, this may sound like a typical exercise that can be done easily. Mastering the technique will take some time, but it is worth trying it! 5. The technique puts an increased burden on your muscles and promotes quick weight-loss. One primary challenge in a Warrior III posture is that you balance your entire body on one leg while leaning forward with arms stretched straight and one leg stretched behind. The warrior pose is another yoga pose that delivers splendid results for your waist. Breathe normally to increase the time you can hold the pose. Remember, the longer you can maintain the pose, the higher the benefits. The technique requires balancing on one hand and leg while stretching out the other leg and arm to increase pressure on your abdomen. This strenuous pose would burn your abs and would blast the extra fat around your tummy. Bird Dog Poseįor people looking for more serious workout sessions and quicker results, a sequence of Bird Dog will be of significant help. A few minutes of Star Planks a day can get your waistline back in shape sooner than you think. The benefit of a star plank is that you would notice your muscles burning the extra fat from the first workout. ![]() In a Star Plank, you follow the same posture for a side pose, but there are few extra movements to give your waist training an added edge. ![]() Once you get the balance figured out, the technique is easy to follow and puts your lower abs and obliques on fire. Star Planks, however, require a certain level of mastery to balance your posture. Plus, they keep your waistline in control. Planks can help you get the much desirable hourglass body. Mastering the perfect posture might require a considerable amount of experience given the difficulty level, but with patience, you’ll get there. The technique is easy to follow and only requires working out for a few minutes each day for rock solid abs.Įven if you cannot lift your legs entirely, the benefits of this pose are not diminished, which means you can still achieve results. It gives one of the best results in the shortest span of time. In a boat pose, your midsection is subject to great force while you lift your legs. To effectively shape your waist, nothing comes close to the boat pose. To view the full list of yoga blogs at Vibrant Yogini click here.ĭon’t forget to save this pin to Pinterest! However, yoga ensures that you get the best of both worlds.Īdd any of these yoga postures to your yoga routine and soon you’ll see how your waist starts shaping to give you a great figure and lots of mindfulness at the same time. Strenuous training sessions at the gym can affect your mood and increase anxiety levels. Using yoga for waist training is one of the best solutions out there, not only do you reduce your waistline, but also feel more relaxed. However, with the right amount of energy and passion, you can get the desired body shape with yoga! There could even be instances when you decide nothing works and would want to quit. Getting into a fitness routine to contour your waist can be daunting at first.
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